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How Getrim works

How Getrim works

Eat well to lose weight

Nutritionists the world over agree that taking the right nutrition is critical for weight loss. To help your body lose the fat in its stores, you must feed it right.Starving and eating poorly is not only useless but can be counterproductive in the long term.

The best weight-loss diet

The best diet to follow when you're trying to lose weight is to eat 5-6 small and healthy meals throughout the day. Eating at regular intervals, say every 3 hours, helps you to stay satiated and avoid a state where you are craving for food.

And at the end of the day you would have consumed lesser calories than if you eat 3 heavy meals.

Getrim fits right in

Getrim can fit right into such a meal plan. Just try the following sample plans

Breakfast - 8AM :
Getrim Chocolate Mocha shake

Mid-Morning Meal - 11AM :
1 slice whole wheat toast and
1 fruit / yoghurt

Lunch - 1PM :
Rotis with 1 cup dal and 2 cups vegetable

Afternoon Snack - 5PM :
Getrim Strawberry Cream shake

Dinner - 8PM :
Roasted or stir-fried vegetables
with brown rice

Breakfast - 8AM :
1 Egg and 2 slices of whole wheat toast

Mid-Morning Meal - 11AM :
Small cup of fruit salad with
tea / coffee

Lunch - 1PM :
Getrim French Vanilla

Afternoon Snack - 5PM :
1 cup sprouts and yoghurt

Dinner - 8PM :
Rotis with 1 cup dal and 2 cups vegetable

Breakfast - 8AM :
1 Vegetable paratha and yoghurt

Mid-Morning Meal - 11AM :
Getrim Chocolate Mocha shake

Lunch - 1PM :
Roti / rice with sambhar,
2 cups vegetable, 1 cup yoghurt.

Afternoon Snack - 5PM :
Getrim Strawberry Cream shake

Dinner - 8PM :
Grilled Chicken / fish / paneer salad

Breakfast - 8AM :
Idli / Dosa with chutney

Mid-Morning Meal - 11AM :
Getrim French Vanilla

Lunch - 1PM :
Vegetable stew or
soup (with a small portion of chicken / fish)

Afternoon Snack - 5PM :
1 handful of roasted channa or
peanuts with tea / coffee

Dinner - 8PM :
Rice Khichdi with vegetables

Breakfast - 8AM :
Getrim Chocolate Mocha shake

Mid-Morning Meal - 11AM :
Grilled vegetable sandwich

Lunch - 1PM :
Rotis with 1 cup dal and 2 cups vegetable

Afternoon Snack - 5PM :
Lassi without sugar or salt

Dinner - 8PM :
Getrim Strawberry Cream shake

Complete nutrition for weight-loss

Getrim works because of the nutritive value of the ingredients that we've put in it.

- - 1
    5 gm soluble fiber per serving - this ensures that you remain full for up to 4 hours after you've taken Getrim (fiber is from 2 sources - fenugreek, which is the best
    fiber and oat fiber).
  - 2
    Low GI carbs - this ensures that you get slow burning energy to sustain your daily activities.
  - 3
    Balanced & Natural - gives a balance of the right nutrition derived from natural sources.
  - 4
    Balanced proteins from multiple sources - soy and milk proteins.
- - 1
    100% food supplement - it is a food product and contains no herbs or drugs.
  - 2
    Safe - 100% food product with no herbs, chemicals and drugs so there is no chance of side-effects.
  - 3
    Getrim provides 50% Recommended Dietary Allowance (RDA) of all vitamins, minerals, antioxidants required by the body.
  - 4
    Nutritionist approved - Many nutritionists prescribe Getrim to their clients.
- - 1
    Getrim provides everything that a meal should but only for 180 calories (when mixed with 300 ml skimmed milk).
  - 2
    No trans fats - trans-fats are killer fats usually found in hydrogenated fats like vanaspati.
  - 3
    Low cholesterol.
  - 4
    No sugar - so it's safe for diabetics. We add sucralose to sweeten the product. Sucralose is US-FDA approved

A No-Boredom solution

When you take Getrim as part of your healthy weight-loss diet, you'll never have to stay hungry. Weight-loss diets are often associated with boring sprouts and cucumber juices. And if there is anything that nutritionists have learnt, it is that if a diet is perceived as boring, people won't follow it for long.

Getrim breaks the boredom by giving you an option of including tasty milkshakes in 3 lip-smacking flavours as part of your diet. Getrim gives you the convenience, taste and variety you need in order to stick with your healthy diet.

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