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Getrim recipes

Chocolate Mocha

Chocolate Almond Mocha

Crunchy Chocolate Apple

Banana Chocolate Crunch

Nutty Chocolate Soy drink

Banana-Chocolate with Soy

Strawberry Cream

Crunchy Apple Strawberry

Stawberry-Apple with Sunflower seeds

Nutty Strawberry-Apple soy

Nutty Strawberry-Banana soy

Strawberry with fruit smoothie

Pear-Almond Strawberry smoothie

Banana Strawberry smoothie

Pomegranate

French Vanilla

French Vanilla Apple smoothie Nutty Banana-Vanilla smoothie Banana-Vanilla with soy milk Apple-Vanilla smoothie with soy milk

Chocolate Almond Mocha

1 or 1/2 chopped Apple, 4-5 almonds with 2 scoops of Chocolate Getrim blended with 300 ml skimmed milk

Getrim Chocolate with 1 Apple and 5 Almonds	Units	Getrim 2 Scoops 25 g	With 300 ml Fat free Milk	1 Serving of recipe
Calories	kCal	77	182	330.65
Total Carbohydrates	g	16.3	31.3	58.4
Sugar	g	0	0	20.2
Dietary Fiber	g	5	5	9.6
Total Fat	g	0.5	0.8	3.25
Saturated Fat	g	0	0.15	0.35
Proteins	g	7	17.5	18.55

Crunchy Chocolate Apple

1 or 1/2 chopped Apple, 1 tbsp of Sunflower seeds with 2 scoops of Chocolate Getrim blended with 300 ml skimmed milk.

Getrim Chocolate with 1 Apple and 1 tbsp Sunflower Seeds	Units	Getrim 2 Scoops 25g	With 300 ml Fat free Milk	1 Serving of recipe
Calories	kCal	77	182	387
Total Carbohydrates	g	16.3	31.3	60.3
Sugar	g	0	0	20.5
Dietary Fiber	g	5	5	10
Total Fat	g	0.5	0.8	7.8
Saturated Fat	g	0	0.15	0.65
Proteins	g	7	17.5	20.5

Banana Chocolate Crunch

1 medium sized sweet banana, 4-5 almonds, with 2 scoops of chocolate Getrim blended with 300 ml skimmed milk.

Getrim Chocolate with 1 medium size sweet banana and 5 Almonds	Units	Getrim 2 Scoops 25g	With 300 ml Fat free Milk	1 Serving of recipe
Calories	kCal	77	182	308.65
Total Carbohydrates	g	16.3	31.3	55.4
Sugar	g	0	0	12.2
Dietary Fiber	g	5	5	8.6
Total Fat	g	0.5	0.8	3.25
Saturated Fat	g	0	0.15	0.35
Proteins	g	7	17.5	19.55

Nutty Chocolate Soy drink

1 or 1/2 chopped Apple, 4-5 Almonds with 2 scoops of Chocolate Getrim blended with 300 ml of plain cold Soy Milk.

Getrim Chocolate with 1 Apple, 5 Almonds blended in cold Plain Soy Milk	Units	Getrim 2 Scoops 25g	With Cold Plain Soy Milk 1cup = 243g	1 Serving of recipe
Calories	kCal	77	182	330.65
Total Carbohydrates	g	16.3	28.3	55.4
Sugar	g	0	9	29.2
Dietary Fiber	g	5	5	9.6
Total Fat	g	0.5	4.5	6.95
Saturated Fat	g	0	0	0.2
Proteins	g	7	13	14.05

Banana-Chocolate with Soy

1 medium sized sweet Banana, 4-5 Almonds, with 2 scoops of Chocolate Getrim blended with 300 ml of plain cold Soy Milk.

Getrim Chocolate with 1 Banana and 5 Almonds with Soy Milk	Units	Getrim 2 Scoops 25g	With Cold Plain Soy Milk 1cup = 243g	1 Serving of recipe
Calories	kCal	77	182	308.65
Total Carbohydrates	g	16.3	28.3	52.4
Sugar	g	0	9	21.2
Dietary Fiber	g	5	5	8.6
Total Fat	g	0.5	4.5	6.95
Saturated Fat	g	0	0	0.2
Proteins	g	7	13	15.05

Crunchy Apple Strawberry

1 or 1/2 chopped Apple, 4-5 almonds with 2 scoops of Strawberry Getrim blended with 300 ml skimmed milk

Getrim Strawberry with 1 Apple and 5 Almonds	Units	Getrim 2 Scoops 25 g	With 300 ml Fat free Milk	1 Serving of recipe
Calories	kCal	75	180	328.65
Total Carbohydrates	g	16	31	58.1
Sugar	g	0	0	20.2
Dietary Fiber	g	5	5	9.6
Total Fat	g	0.1	0.4	2.85
Saturated Fat	g	0	0.15	0.35
Proteins	g	7.5	18	19.05

Stawberry-Apple with Sunflower seeds

1 or 1/2 chopped Apple, 1 tbsp of sunflower seeds with 2 scoops of Strawberry Getrim blended with 300 ml skimmed milk.

Getrim Strawberry with 1 Apple and 1 tbsp (14g) Sunflower Seeds	Units	Getrim 2 Scoops 25g	With 300 ml Fat free Milk	1 Serving of recipe
Calories	kCal	75	180	385
Total Carbohydrates	g	16	31	60
Sugar	g	0	0	20.5
Dietary Fiber	g	5	5	10
Total Fat	g	0.1	0.4	7.4
Saturated Fat	g	0	0.15	0.65
Proteins	g	7.5	18	21

Nutty Strawberry-Apple soy

1 or 1/2 chopped Apple, 4-5 Almonds with 2 scoops of Strawberry Getrim blended with cold plain soy milk.

Getrim Chocolate with 1 Apple, 5 Almonds blended in cold Plain Soy Milk	Units	Getrim 2 Scoops 25g	With Cold Plain Soy Milk 1cup = 243g	1 Serving of recipe
Calories	kCal	75	180	328.65
Total Carbohydrates	g	16	28	55.1
Sugar	g	0	9	29.2
Dietary Fiber	g	5	5	9.6
Total Fat	g	0.1	4.1	6.55
Saturated Fat	g	0	0	0.2
Proteins	g	7.5	13.5	14.55

Nutty Strawberry-Banana soy

1 medium sized sweet Banana,with 4-5 Almonds with 2 scoops of Strawberry Getrim blended with 300 ml of cold plain soy milk

Getrim Strawberry with 1 Banana, 5 Almonds blended in cold Plain Soy Milk	Units	Getrim 2 Scoops 25g	With Cold Plain Soy Milk 1cup=243g	1 Serving of recipe
Calories	kCal	75	180	306.65
Total Carbohydrates	g	16	28	52.1
Sugar	g	0	9	21.2
Dietary Fiber	g	5	5	8.6
Total Fat	g	0.1	4.1	6.55
Saturated Fat	g	0	0	0.2
Proteins	g	7.5	13.5	15.55

Strawberry with fruit smoothie

1/2 chopped apple, 5 to 6 fresh Strawberries with 2 scoops of Strawberry Getrim blended with 300 ml skimmed milk (to be consumed immediately).

Getrim Strawberry with 1 Apple and 6 Fresh Strawberries	Units	Getrim 2 Scoops 25g	With 300ml Fat free Milk	1 Serving of recipe
Calories	kCal	75	180	308.1
Total Carbohydrates	g	16	31	59.1
Sugar	g	0	0	21.3
Dietary Fiber	g	5	5	9.5
Total Fat	g	0.1	0.4	0.5
Saturated Fat	g	0	0.15	0.15
Proteins	g	7.5	18	18.2

Pear-Almond Strawberry smoothie

1 or 1/2 chopped pear , 4-5 Almonds with 2 scoops of Strawberry Getrim blended with 300 ml skimmed milk (to be consumed immediately).

Getrim Strawberry with 1/2 Pear and 5 Almonds	Units	Getrim 2 Scoops 25g	With 300ml Fat free Milk	1 Serving of recipe
Calories	kCal	75	180	268.65
Total Carbohydrates	g	16	31	47.1
Sugar	g	0	0	10.2
Dietary Fiber	g	5	5	8.6
Total Fat	g	0.1	0.4	2.85
Saturated Fat	g	0	0.15	0.35
Proteins	g	7.5	18	19.05

Banana Strawberry smoothie

1 medium sized sweet banana with 2 scoops of Strawberry Getrim blended with 300 ml skimmed milk

Getrim Strawberry with 1 medium size sweet banana	Units	Getrim 2 Scoops 25 g	With 300 ml Fat free Milk	1 Serving of recipe
Calories	kCal	75	180	276
Total Carbohydrates	g	16	31	54
Sugar	g	0	0	12
Dietary Fiber	g	5	5	8
Total Fat	g	0.1	0.4	0.4
Saturated Fat	g	0	0.15	0.15
Proteins	g	7.5	18	19

Pomegranate

1/2 cup of Pomegranate seeds with 2 scoops of Strawberry Getrim blended with 300 ml skimmed milk( to be consumed immediately).

Getrim Strawberry with 1/2 cup Pomegranate	Units	Getrim 2 Scoops 25 g	With 300 ml Fat free Milk	1 Serving of recipe
Calories	kCal	75	180	255.5
Total Carbohydrates	g	16	31	48.2
Sugar	g	0	0	16.6
Dietary Fiber	g	5	5	5.6
Total Fat	g	0.1	0.4	0.7
Saturated Fat	g	0	0.15	0.15
Proteins	g	7.5	18	19

French Vanilla Apple smoothie

1 or 1/2 chopped Apple, 4-5 almonds with 2 scoops of Vanilla Getrim blended with 300 ml skimmed milk.

Getrim Vanilla with 1 Apple and 5 Almonds	Units	Getrim 2 Scoops 25 g	With 300 ml Fat free Milk	1 Serving of recipe
Calories	kCal	75	180	328.65
Total Carbohydrates	g	16	31	58.1
Sugar	g	0	0	20.2
Dietary Fiber	g	5	5	9.6
Total Fat	g	0.1	0.4	2.85
Saturated Fat	g	0	0.15	0.35
Proteins	g	7.5	18	19.05

Nutty Banana-Vanilla smoothie

1 medium sized sweet banana, 4-5 Almonds with 2 scoops of Vanilla Getrim blended with 300 ml of skimmed milk.

Getrim Vanilla with 1 Banana and 5 Almonds	Units	Getrim 2 Scoops 25g	With 300ml Fat free Milk	1 Serving of recipe
Calories	kCal	75	180	306.65
Total Carbohydrates	g	16	31	55.1
Sugar	g	0	0	12.2
Dietary Fiber	g	5	5	8.6
Total Fat	g	0.1	0.4	2.85
Saturated Fat	g	0	0.15	0.35
Proteins	g	7.5	18	20.5

Banana-Vanilla with soy milk

1 medium sized sweet banana, 4-5 Almonds with 2 scoops of Vanilla Getrim blended with 300 ml of plain cold soy milk.

Getrim Vanilla with 1 Banana, 5 Almonds blended in cold Plain Soy Milk	Units	Getrim 2 Scoops 25g	With Cold Plain Soy Milk 1cup = 243g	1 Serving of recipe
Calories	kCal	75	180	306.65
Total Carbohydrates	g	16	28	52.1
Sugar	g	0	9	21.2
Dietary Fiber	g	5	5	8.6
Total Fat	g	0.1	4.1	6.55
Saturated Fat	g	0	0	0.2
Proteins	g	7.5	13.5	15.55

Apple-Vanilla smoothie with soy milk

1 or 1/2 chopped Apple, 4-5 Almonds with 2 scoops of Vanilla Getrim blended with 300 ml of plain cold soy milk.

Getrim Vanilla with 1 Apple, 5 Almonds blended in cold Plain Soy Milk	Units	Getrim 2 Scoops 25g	With Cold Plain Soy Milk 1cup = 243g	1 Serving of recipe
Calories	kCal	75	180	328.65
Total Carbohydrates	g	16	28	55.1
Sugar	g	0	9	29.2
Dietary Fiber	g	5	5	9.6
Total Fat	g	0.1	4.1	6.55
Saturated Fat	g	0	0	0.2
Proteins	g	7.5	13.5	14.55

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